Vitamin A, RAE in Game meat, deer, cooked, roasted Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, deer, cooked, roasted there is 0 µg of Vitamin A, RAE.
Game meat, deer, cooked, roasted
Game meat, deer, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, deer, cooked, roasted are listed below.
Water
|
65.23 g
|
65.23
|
g
|
65.23%
|
Energy (calorie)
|
158 kcal
|
158
|
kcal
|
|
Energy (joule)
|
661 kJ
|
661
|
kJ
|
|
Protein
|
30.21 g
|
30.21
|
g
|
30.21%
|
Total lipid (fat)
|
3.19 g
|
3.19
|
g
|
3.19%
|
Ash
|
1.52 g
|
1.52
|
g
|
1.52%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
0.01%
|
Iron, Fe
|
4.47 mg
|
4.47
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
226 mg
|
226
|
mg
|
0.23%
|
Potassium, K
|
335 mg
|
335
|
mg
|
0.34%
|
Sodium, Na
|
54 mg
|
54
|
mg
|
0.05%
|
Zinc, Zn
|
2.75 mg
|
2.75
|
mg
|
|
Copper, Cu
|
0.3 mg
|
0.3
|
mg
|
|
Manganese, Mn
|
0.046 mg
|
0.046
|
mg
|
|
Selenium, Se
|
12.9 µg
|
12.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.18 mg
|
0.18
|
mg
|
|
Riboflavin
|
0.6 mg
|
0.6
|
mg
|
|
Niacin
|
6.71 mg
|
6.71
|
mg
|
0.01%
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
1.25 g
|
1.25
|
g
|
1.25%
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.54 g
|
0.54
|
g
|
0.54%
|
18:0 octadecanoic, stearic fatty acid
|
0.67 g
|
0.67
|
g
|
0.67%
|
Fatty acids, total monounsaturated
|
0.88 g
|
0.88
|
g
|
0.88%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:1 undifferentiated
|
0.83 g
|
0.83
|
g
|
0.83%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.62 g
|
0.62
|
g
|
0.62%
|
18:2 undifferentiated
|
0.4 g
|
0.4
|
g
|
0.4%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09
|
g
|
0.09%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.13 g
|
0.13
|
g
|
0.13%
|
Cholesterol
|
112 mg
|
112
|
mg
|
0.11%
|
Threonine
|
1.421 g
|
1.421
|
g
|
1.42%
|
Isoleucine
|
1.194 g
|
1.194
|
g
|
1.19%
|
Leucine
|
2.566 g
|
2.566
|
g
|
2.57%
|
Lysine
|
2.639 g
|
2.639
|
g
|
2.64%
|
Methionine
|
0.745 g
|
0.745
|
g
|
0.74%
|
Cystine
|
0.338 g
|
0.338
|
g
|
0.34%
|
Phenylalanine
|
1.233 g
|
1.233
|
g
|
1.23%
|
Tyrosine
|
1.069 g
|
1.069
|
g
|
1.07%
|
Valine
|
1.412 g
|
1.412
|
g
|
1.41%
|
Arginine
|
2.175 g
|
2.175
|
g
|
2.18%
|
Histidine
|
1.494 g
|
1.494
|
g
|
1.49%
|
Alanine
|
1.885 g
|
1.885
|
g
|
1.88%
|
Aspartic acid
|
2.803 g
|
2.803
|
g
|
2.80%
|
Glutamic acid
|
4.389 g
|
4.389
|
g
|
4.39%
|
Glycine
|
1.546 g
|
1.546
|
g
|
1.55%
|
Proline
|
1.557 g
|
1.557
|
g
|
1.56%
|
Serine
|
1.281 g
|
1.281
|
g
|
1.28%
|
Nutrients in Game meat, deer, cooked, roasted